Beans Rice with Meat
Nutritional Overview
A meal consisting of boiled pinto beans, white basmati rice, and beef chunks. Nutritional values are estimated based on visible ingredients. No visible vegetables or sauces detected. Sugar content is estimated. Missing micronutrient data not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beans Rice with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans Rice with Meat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Beans Rice with Meat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beans Rice with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans Rice with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled pinto beans contributes 300 calories (48% of total calories).
• Protein sources: boiled pinto beans, white basmati rice, beef chunks provide essential amino acids for muscle health.
• Energy sources: boiled pinto beans, white basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled pinto beans
200gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
white basmati rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
beef chunks
80gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
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