Beans Rice Vermicelli
Nutritional Overview
Estimated bowl of kidney beans with white rice and vermicelli in light tomato sauce. Values are approximated from the visible portion only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans Rice Vermicelli contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Beans Rice Vermicelli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Beans Rice Vermicelli is an excellent energy source for active individuals and athletes.
• Beans Rice Vermicelli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans Rice Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 170 calories (44% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, white rice, vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
140gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
white rice
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
vermicelli
35gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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