Beans Rice Beef Bowl
Nutritional Overview
This meal contains cooked pinto beans, white rice, beef stew pieces, and cooked onion. All visible ingredients are included with estimated amounts and nutritional values. Sugar is estimated from beans and onion. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans Rice Beef Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beans Rice Beef Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Beans Rice Beef Bowl is an excellent energy source for active individuals and athletes.
• Beans Rice Beef Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beans Rice Beef Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pinto beans contributes 210 calories (45% of total calories).
• Protein sources: cooked pinto beans, cooked white rice, beef stew pieces provide essential amino acids for muscle health.
• Energy sources: cooked pinto beans, cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pinto beans
120gr
Protein: 13g
| Carbs: 38g
| Fat: 1g
cooked white rice
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
beef stew pieces
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
onion (cooked)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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