Beans on Toast
Nutritional Overview
This meal consists of baked beans in tomato sauce served over whole wheat toast with a small amount of butter. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans on Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Beans on Toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Beans on Toast is an excellent energy source for active individuals and athletes.
• Beans on Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beans on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked beans in tomato sauce contributes 210 calories (57% of total calories).
• Protein sources: Baked beans in tomato sauce, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomato sauce, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked beans in tomato sauce
150gr
Protein: 9g
| Carbs: 35g
| Fat: 1g
Whole wheat bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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