Beans, maize, beef & greens
Nutritional Overview
This meal contains boiled beans, maize, beef stew, green leafy vegetables, and green peas. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is high in protein and fiber, with moderate fat content from beef. HealthScore reflects a balanced, nutrient-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beans, maize, beef & greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans, maize, beef & greens provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Beans, maize, beef & greens is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beans, maize, beef & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans, maize, beef & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beans contributes 280 calories (42% of total calories).
• Protein sources: boiled beans, boiled maize, beef stew provide essential amino acids for muscle health.
• Energy sources: boiled beans, boiled maize supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beans
150gr
Protein: 12g
| Carbs: 48g
| Fat: 1g
boiled maize
100gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
beef stew
80gr
Protein: 22g
| Carbs: 2g
| Fat: 13g
green leafy vegetables
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
green peas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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