Beans in Tomato Sauce
Nutritional Overview
Estimated meal with white beans in tomato sauce and a seeded bread roll. Visible ingredients were included based on the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Beans in Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans in Tomato Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Beans in Tomato Sauce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Beans in Tomato Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans in Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 250 calories (38% of total calories).
• Protein sources: white beans, seeded bread roll provide essential amino acids for muscle health.
• Energy sources: white beans, tomato sauce, seeded bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
220gr
Protein: 16g
| Carbs: 45g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
seeded bread roll
90gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
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