Beans, fish, coconut mix
Nutritional Overview
This meal contains black-eyed peas, spiced grated coconut, and cooked fish. All visible ingredients are included with estimated values. Sugar is estimated from beans and coconut. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1699 calories, Beans, fish, coconut mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans, fish, coconut mix provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (218g), Beans, fish, coconut mix is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beans, fish, coconut mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans, fish, coconut mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White peas 150g, chicken 2 pices, coconut sambol contributes 650 calories (38% of total calories).
• Protein sources: White peas 150g, chicken 2 pices, coconut sambol, chicken 60g, watermelon 500g, 2 wholegrain bread, checken 50, rambutan 500g provide essential amino acids for muscle health.
• Energy sources: Spiced grated coconut, White peas 150g, chicken 2 pices, coconut sambol, watermelon 500g, 2 wholegrain bread, checken 50, rambutan 500g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiced grated coconut
30gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
White peas 150g, chicken 2 pices, coconut sambol
300gr
Protein: 55g
| Carbs: 50g
| Fat: 20g
chicken 60g
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
watermelon 500g
500gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
2 wholegrain bread, checken 50
150gr
Protein: 30g
| Carbs: 35g
| Fat: 6g
rambutan 500g
500gr
Protein: 4g
| Carbs: 88g
| Fat: 1g
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