Beans, corn, cucumber, carrot
Nutritional Overview
This meal includes baked beans, grilled corn, cucumber slices, and carrot slices. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beans, corn, cucumber, carrot provides moderate energy and can fit well into most balanced meal plans.
• Beans, corn, cucumber, carrot offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Beans, corn, cucumber, carrot is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Beans, corn, cucumber, carrot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Beans, corn, cucumber, carrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked beans contributes 140 calories (52% of total calories).
• Protein sources: Baked beans provide essential amino acids for muscle health.
• Energy sources: Baked beans, Grilled corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked beans
100gr
Protein: 7g
| Carbs: 27g
| Fat: 1g
Grilled corn
60gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!