Nutritional Overview
Meal includes boiled beans with carrots, ground beef with eggplant, a banana, and Greek yogurt. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Insights & Benefits
• With 710 calories, Beans, beef, yogurt, banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans, beef, yogurt, banana provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beans, beef, yogurt, banana is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beans, beef, yogurt, banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans, beef, yogurt, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef with eggplant contributes 300 calories (42% of total calories).
