Beans and Sausage
Nutritional Overview
A plate of white beans in tomato-onion sauce topped with two sausages. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Beans and Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans and Sausage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beans and Sausage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beans and Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beans and Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 300 calories (50% of total calories).
• Protein sources: white beans, sausage provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
180gr
Protein: 14g
| Carbs: 38g
| Fat: 1g
sausage
120gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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