Beans and rice mix
Nutritional Overview
A meal consisting of boiled pinto beans, cooked basmati rice, beef sausage, and cooked eggplant. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beans and rice mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beans and rice mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beans and rice mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beans and rice mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans and rice mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled pinto beans contributes 240 calories (39% of total calories).
• Protein sources: Boiled pinto beans, Cooked basmati rice, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Boiled pinto beans, Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled pinto beans
150gr
Protein: 15g
| Carbs: 30g
| Fat: 2g
Cooked basmati rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Beef sausage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Cooked eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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