Beans and flatbread mix
Nutritional Overview
This meal consists of beans, flatbread, beef pieces, green pepper, and onion. Some values are estimated due to partial visibility and unknown sauce composition. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans and flatbread mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Beans and flatbread mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Beans and flatbread mix is an excellent energy source for active individuals and athletes.
• Beans and flatbread mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beans and flatbread mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 180 calories (49% of total calories).
• Protein sources: beans, flatbread, beef pieces provide essential amino acids for muscle health.
• Energy sources: beans, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beans
70gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
flatbread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
beef pieces
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
green pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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