Beans and Beef Plate
Nutritional Overview
This meal consists of boiled kidney beans and cooked beef chunks. All visible ingredients are included. Estimated values; missing micronutrients and seasoning values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beans and Beef Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beans and Beef Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beans and Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beans and Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beans and Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef chunks contributes 260 calories (55% of total calories).
• Protein sources: Boiled kidney beans, Cooked beef chunks provide essential amino acids for muscle health.
• Energy sources: Boiled kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled kidney beans
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Cooked beef chunks
100gr
Protein: 32g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!