Bean Veggie Stir Fry
Nutritional Overview
A healthy stir fry made with pinto beans, chicken breast, red bell pepper, green beans, broccoli, and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bean Veggie Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean Veggie Stir Fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bean Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bean Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bean Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinto beans contributes 240 calories (46% of total calories).
• Protein sources: Pinto beans, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Pinto beans, Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
150gr
Protein: 18g
| Carbs: 30g
| Fat: 2g
Chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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