Bean Veggie Salad
Nutritional Overview
A fresh salad with black-eyed peas, cherry tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and black pepper. Some ingredient values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bean Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Bean Veggie Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bean Veggie Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bean Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bean Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black-eyed peas contributes 120 calories (44% of total calories).
• Protein sources: black-eyed peas provide essential amino acids for muscle health.
• Energy sources: black-eyed peas, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black-eyed peas
80gr
Protein: 8g
| Carbs: 22g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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