Bean Vegetable Soup
Nutritional Overview
A light tomato-based bean and vegetable soup with visible kidney beans, carrot, potato, onion, celery, and a few white beans. Nutritional values are estimated from the visible portion in the bowl. No bread is included in totals because it is not clearly part of the served dish. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bean Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Bean Vegetable Soup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bean Vegetable Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bean Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bean Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 76 calories (42% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato broth
220gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white beans
15gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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