Bean & Veg Wrap Bowl
Nutritional Overview
Day included boiled beans with pear and carrots, plus a homemade wrap from oats, egg, and Greek yogurt topped with tomatoes—high in fiber and moderate protein, with moderate natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Bean & Veg Wrap Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean & Veg Wrap Bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Bean & Veg Wrap Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bean & Veg Wrap Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean & Veg Wrap Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled beans contributes 230 calories (26% of total calories).
• Protein sources: Boiled beans, Oats (for wrap), Egg, Greek yogurt (in wrap), Greek yogurt (spread on top) provide essential amino acids for muscle health.
• Energy sources: Boiled beans, Pear, Carrots, Oats (for wrap), 100 gr watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled beans
200gr
Protein: 14g
| Carbs: 40g
| Fat: 1g
Pear
170gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Oats (for wrap)
50gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Greek yogurt (in wrap)
70gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
Greek yogurt (spread on top)
60gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 gr watermelon
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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