Bean stew with seeds
Nutritional Overview
This meal appears to be a bean stew topped with sesame and black sesame seeds. All visible ingredients are included and estimated. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean stew with seeds contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean stew with seeds offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bean stew with seeds is an excellent energy source for active individuals and athletes.
• Bean stew with seeds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean stew with seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White beans contributes 220 calories (59% of total calories).
• Protein sources: White beans, Sesame seeds provide essential amino acids for muscle health.
• Energy sources: White beans, Stew sauce (tomato, onion, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White beans
150gr
Protein: 12g
| Carbs: 38g
| Fat: 1g
Sesame seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Black sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Stew sauce (tomato, onion, oil)
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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