Bean stew with bread
Nutritional Overview
A hearty bean stew with beef chunks, vegetables, and a side of whole grain bread. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bean stew with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean stew with bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bean stew with bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bean stew with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean stew with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 220 calories (36% of total calories).
• Protein sources: white beans, beef chunks provide essential amino acids for muscle health.
• Energy sources: white beans, potatoes, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
beef chunks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potatoes
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onions
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
whole grain bread
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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