Bean Soup with Smoked Meat
Nutritional Overview
Estimated bean soup with smoked meat, beans, root vegetables, and a light tomato base. Higher in protein and fat due to the smoked meat, with moderate carbohydrates from the beans.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean Soup with Smoked Meat contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bean Soup with Smoked Meat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bean Soup with Smoked Meat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bean Soup with Smoked Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bean Soup with Smoked Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 180 calories (37% of total calories).
• Protein sources: white beans, smoked pork provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
smoked pork
70gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
celery root
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato paste
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sunflower oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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