Bean soup with bread
Nutritional Overview
Meal includes white bread, fresh chopped tomatoes, and a bowl of bean soup. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bean soup with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean soup with bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bean soup with bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bean soup with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bean soup contributes 250 calories (48% of total calories).
• Protein sources: White bread, Bean soup provide essential amino acids for muscle health.
• Energy sources: White bread, Tomato, Bean soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bean soup
300gr
Protein: 13g
| Carbs: 19g
| Fat: 15g
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