Bean soup with bread
Nutritional Overview
The meal includes a bowl of bean soup and a slice of white bread. Exact quantities and some ingredients are not visible, so estimates are used. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean soup with bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean soup with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bean soup with bread is an excellent energy source for active individuals and athletes.
• Bean soup with bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bean soup contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
Bean soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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