Bean soup with bread
Nutritional Overview
Meal includes white beans, tomato broth, and flatbread. Some ingredient calories are estimated due to missing details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean soup with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean soup with bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bean soup with bread is an excellent energy source for active individuals and athletes.
• Bean soup with bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
White beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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