Bean soup and egg mushroom
Nutritional Overview
This meal includes a bean soup with tomato, carrot, and onion, and a side of scrambled eggs with mushrooms cooked in olive oil. Some values are estimated and may vary slightly. Sugar content is primarily from vegetables. Missing values were set to 0 where data was unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean soup and egg mushroom contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bean soup and egg mushroom provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bean soup and egg mushroom is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bean soup and egg mushroom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean soup and egg mushroom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White beans contributes 140 calories (30% of total calories).
• Protein sources: White beans, Egg, Mushroom provide essential amino acids for muscle health.
• Energy sources: White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mushroom
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!