Bean soup
Nutritional Overview
This is a bowl of bean soup, likely made with white beans, olive oil, and onion. Estimated values are based on visible ingredients and typical recipe. Some values may be missing or approximate due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bean soup provides moderate energy and can fit well into most balanced meal plans.
• Bean soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bean soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bean soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bean soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 180 calories (78% of total calories).
• Protein sources: white beans provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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