Bean Soup
Nutritional Overview
A hearty bean soup with kidney beans, chicken, and vegetables in a flavorful broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bean Soup provides moderate energy and can fit well into most balanced meal plans.
• Bean Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bean Soup is an excellent energy source for active individuals and athletes.
• Bean Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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