Bean salad with veggies
Nutritional Overview
This meal consists of a mixed salad with iceberg lettuce, carrots, red onion, cucumber, red bell pepper, tofu, and a serving of cooked beans. All visible ingredients are included and estimated in grams. Nutritional values are approximate. No dressing or additional fats are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Bean salad with veggies provides moderate energy and can fit well into most balanced meal plans.
• Bean salad with veggies offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Bean salad with veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bean salad with veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bean salad with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beans contributes 174 calories (74% of total calories).
• Protein sources: Cooked beans provide essential amino acids for muscle health.
• Energy sources: Cooked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tofu
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Cooked beans
100gr
Protein: 8g
| Carbs: 32g
| Fat: 2g
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