Bean Rice Plate
Nutritional Overview
Estimated meal with flatbread, white rice, white beans, broccoli, melted cheese, sweet potato, and a small amount of cooking oil. Values are approximated from the visible portion in the image. Missing or unclear ingredients were set to 0 where necessary and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Bean Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean Rice Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Bean Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bean Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 165 calories (26% of total calories).
• Protein sources: flatbread, white rice, white beans, melted cheese provide essential amino acids for muscle health.
• Energy sources: flatbread, white rice, white beans, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
white beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
melted cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sweet potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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