Bean Rice Plate
Nutritional Overview
Plate appears to contain flatbread, roasted broccoli, cooked rice mixed with white beans, egg, sweet potato, and cauliflower. Nutrition values are estimated from visible portions. Missing or unclear ingredients were set to 0 and noted here if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bean Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean Rice Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bean Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bean Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 165 calories (24% of total calories).
• Protein sources: flatbread, broccoli, cooked rice, white beans, egg provide essential amino acids for muscle health.
• Energy sources: flatbread, broccoli, cooked rice, white beans, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cooked rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
white beans
90gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sweet potato
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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