Bean puree with cabbage
Nutritional Overview
This meal consists of a serving of bean puree and shredded cabbage. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content are set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bean puree with cabbage provides moderate energy and can fit well into most balanced meal plans.
• Bean puree with cabbage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bean puree with cabbage is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bean puree with cabbage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bean puree with cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bean puree contributes 240 calories (89% of total calories).
• Protein sources: bean puree provide essential amino acids for muscle health.
• Energy sources: bean puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bean puree
200gr
Protein: 12g
| Carbs: 40g
| Fat: 2g
shredded cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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