Bean Porridge Bowl
Nutritional Overview
Estimated bean porridge with fava beans, crushed wheat, olive oil, onion, garlic, and small visible side garnish of lemon and tomato. Missing or unclear values were set to 0 where exact amounts were not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean Porridge Bowl contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean Porridge Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bean Porridge Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bean Porridge Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean Porridge Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 135 calories (34% of total calories).
• Protein sources: fava beans, crushed wheat provide essential amino acids for muscle health.
• Energy sources: fava beans, crushed wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fava beans
90gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
crushed wheat
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
half loaf brown bread
28gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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