Bean Pork Soup
Nutritional Overview
Estimated from the image as a bowl of bean and pork soup with a creamy broth. Nutrition values are approximations based on visible ingredients and portion size. No clearly visible garnish or vegetables were identified; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean Pork Soup contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bean Pork Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bean Pork Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Bean Pork Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bean Pork Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 210 calories (45% of total calories).
• Protein sources: beans, pork provide essential amino acids for muscle health.
• Energy sources: beans, creamy broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beans
100gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
pork
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
creamy broth
250gr
Protein: 0g
| Carbs: 7g
| Fat: 11g
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