Bean Pasta Bowl
Nutritional Overview
A bowl of pasta shells with black beans, potato slices, red bell pepper, and creamy sauce with tomato-oil seasoning. Estimates are based on visible ingredients; any unclear or missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bean Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean Pasta Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Bean Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bean Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bean Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta shells contributes 220 calories (32% of total calories).
• Protein sources: pasta shells, black beans, potato slices provide essential amino acids for muscle health.
• Energy sources: pasta shells, black beans, potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta shells
160gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
black beans
130gr
Protein: 12g
| Carbs: 31g
| Fat: 1g
potato slices
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
creamy sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
oil and tomato seasoning
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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