Bean Eggplant Stew
Nutritional Overview
Estimated from the image as a bean and eggplant stew with visible oil and a small piece of flatbread. Nutrition values are approximated from visible ingredients only. Missing or uncertain ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bean Eggplant Stew provides moderate energy and can fit well into most balanced meal plans.
• Bean Eggplant Stew contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bean Eggplant Stew provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Bean Eggplant Stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean Eggplant Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame oil contributes 222 calories (97% of total calories).
• Protein sources: beans provide essential amino acids for muscle health.
• Energy sources: beans, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beans
140gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
garlic
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
flatbread
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sesame oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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