Bean & Avocado Salad Mix
Nutritional Overview
This salad blends beans and cottage cheese for protein, avocado and mozzarella for healthy fats, and corn, sweet peppers, and kale for fiber and nutrients, now topped with Italian dressing for added flavor and richness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Bean & Avocado Salad Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bean & Avocado Salad Mix provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bean & Avocado Salad Mix is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bean & Avocado Salad Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bean & Avocado Salad Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cannellini Beans contributes 210 calories (18% of total calories).
• Protein sources: Cannellini Beans, Black Eyed Peas, Corn, Avocado, Mozzarella Cheese, Kale, Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Cannellini Beans, Black Eyed Peas, Corn, Tomato, Avocado, Kale, Corn Chips, Sweet Red Peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cannellini Beans
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Black Eyed Peas
130gr
Protein: 13g
| Carbs: 28g
| Fat: 1g
Corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocado
120gr
Protein: 3g
| Carbs: 9g
| Fat: 20g
Mozzarella Cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Kale
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Corn Chips
30gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Sweet Red Peppers
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cottage Cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Italian Dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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