Bean and rice mash
Nutritional Overview
This meal appears to be a mashed mixture of red beans and white rice, possibly blended or pureed, with a small amount of oil. Some values are estimated due to lack of visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean and rice mash contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean and rice mash offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bean and rice mash is an excellent energy source for active individuals and athletes.
• Bean and rice mash contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean and rice mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red beans contributes 200 calories (65% of total calories).
• Protein sources: Red beans provide essential amino acids for muscle health.
• Energy sources: Red beans, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red beans
150gr
Protein: 10g
| Carbs: 35g
| Fat: 2g
White rice
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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