Bean and Onion Stew
Nutritional Overview
This meal consists of brown beans, red onion, and a small amount of olive oil. All visible ingredients are included and estimated. No other ingredients are visible. If any are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean and Onion Stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean and Onion Stew offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bean and Onion Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bean and Onion Stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bean and Onion Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown beans contributes 270 calories (84% of total calories).
• Protein sources: brown beans provide essential amino acids for muscle health.
• Energy sources: brown beans, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown beans
150gr
Protein: 13g
| Carbs: 45g
| Fat: 1g
red onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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