Bean and Nettles Soup
Nutritional Overview
A healthy bean and nettles soup made with white beans, fresh nettles, and a touch of olive oil. High in protein and fiber with minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bean and Nettles Soup provides moderate energy and can fit well into most balanced meal plans.
• Bean and Nettles Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bean and Nettles Soup provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bean and Nettles Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bean and Nettles Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 170 calories (77% of total calories).
• Protein sources: white beans provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
90gr
Protein: 12g
| Carbs: 22g
| Fat: 1g
nettles
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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