Bean and Meat Stew
Nutritional Overview
This is a hearty bean and meat stew with visible beef, white beans, carrots, potatoes, onion, tomato paste, and oil. Some values are estimated and may be missing minor spices or ingredients. All unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean and Meat Stew contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bean and Meat Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bean and Meat Stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bean and Meat Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bean and Meat Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (38% of total calories).
• Protein sources: beef, white beans provide essential amino acids for muscle health.
• Energy sources: white beans, carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
white beans
70gr
Protein: 8g
| Carbs: 22g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato paste
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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