Bean and egg stew
Nutritional Overview
This meal consists of a bean and egg stew with tomato sauce and a side of bread. Some values are estimated based on visual analysis. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean and egg stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bean and egg stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bean and egg stew is an excellent energy source for active individuals and athletes.
• Bean and egg stew contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bean and egg stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 180 calories (49% of total calories).
• Protein sources: white beans, egg provide essential amino acids for muscle health.
• Energy sources: white beans, tomato sauce, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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