Bean and bread stew
Nutritional Overview
A hearty dish made with white beans, soaked bread, bell pepper, and vegetable broth. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bean and bread stew contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bean and bread stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bean and bread stew is an excellent energy source for active individuals and athletes.
• Bean and bread stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bean and bread stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White beans contributes 220 calories (58% of total calories).
• Protein sources: White beans, Bread provide essential amino acids for muscle health.
• Energy sources: White beans, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White beans
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Bread
80gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
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