Beşamel Patates
Nutritional Overview
Bu görselde sadece patates görünmektedir. Beşamel sos ve diğer malzemeler görünmediği için sadece patatesin besin değerleri hesaplanmıştır. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Beşamel Patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beşamel Patates offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (156g), Beşamel Patates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Beşamel Patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 680 calories (100% of total calories).
• Protein sources: Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
800gr
Protein: 16g
| Carbs: 156g
| Fat: 0g
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