Beam Soup 300ml
Nutritional Overview
A 300ml serving of Beam Soup with 180 calories, moderate protein, carbohydrates, and low fat, featuring chicken and vegetables for a balanced light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Beam Soup 300ml provides moderate energy and can fit well into most balanced meal plans.
• Beam Soup 300ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Beam Soup 300ml provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Beam Soup 300ml contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beam Soup 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (50% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatoes
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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