Beagle saumon & sandwich jambon
Nutritional Overview
Meal combining a salmon beagle with fresh tomatoes and cheese, plus a small ham and Conté cheese sandwich, offering a balanced mix of proteins, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Beagle saumon & sandwich jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beagle saumon & sandwich jambon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beagle saumon & sandwich jambon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beagle saumon & sandwich jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beagle saumon & sandwich jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beagle saumon contributes 320 calories (49% of total calories).
• Protein sources: Beagle saumon, Fromage frais, Petit sandwich jambon conté provide essential amino acids for muscle health.
• Energy sources: Beagle saumon, Tomates, Petit sandwich jambon conté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beagle saumon
150gr
Protein: 25g
| Carbs: 30g
| Fat: 10g
Tomates
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fromage frais
50gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
Petit sandwich jambon conté
100gr
Protein: 20g
| Carbs: 6g
| Fat: 14g
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