Bûche fruits rouges et latte
Nutritional Overview
Tranche de bûche aux fruits rouges avec génoise, crème, fruits rouges, chocolat décoratif et un latte macchiato. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bûche fruits rouges et latte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bûche fruits rouges et latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bûche fruits rouges et latte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bûche fruits rouges et latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bûche fruits rouges et latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème aux fruits rouges contributes 150 calories (36% of total calories).
• Protein sources: latte macchiato provide essential amino acids for muscle health.
• Energy sources: génoise, crème aux fruits rouges, latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
40gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
crème aux fruits rouges
50gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
fruits rouges
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chocolat décoratif
8gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
latte macchiato
200gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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