Bûche de Noël & Pain Autrichien
Nutritional Overview
This plate features a festive slice of bûche de Noël with creamy frosting and a serving of Austrian rye bread. High in sugar and carbs, this holiday duo offers moderate protein with rich chocolate and buttery textures.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bûche de Noël & Pain Autrichien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bûche de Noël & Pain Autrichien offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Bûche de Noël & Pain Autrichien is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bûche de Noël & Pain Autrichien provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bûche de Noël & Pain Autrichien should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 220 calories (33% of total calories).
• Protein sources: Chocolate sponge cake, Austrian rye bread provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Buttercream frosting, Austrian rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
90gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Buttercream frosting
40gr
Protein: 1g
| Carbs: 10g
| Fat: 12g
Austrian rye bread
70gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Sweet glaze
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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