Bûche de Noël 3 Chocolats
Nutritional Overview
Two small slices of a rich 3-chocolate Yule log, high in fats and sugars with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bûche de Noël 3 Chocolats contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Bûche de Noël 3 Chocolats contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Bûche de Noël 3 Chocolats is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bûche de Noël 3 Chocolats provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bûche de Noël 3 Chocolats should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate mousse contributes 250 calories (56% of total calories).
• Protein sources: Chocolate mousse provide essential amino acids for muscle health.
• Energy sources: Chocolate mousse, Cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate mousse
100gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
Cake base
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Whipped cream
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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