BBQ Wings and Fries
Nutritional Overview
This meal consists of French fries and BBQ chicken wings with BBQ sauce. Some values are estimated; missing micronutrients and fiber are set to 0. The meal is moderate in protein but high in fats and carbs, with a low health score due to frying and sauce sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, BBQ Wings and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Wings and Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), BBQ Wings and Fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), BBQ Wings and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Wings and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (52% of total calories).
• Protein sources: French fries, BBQ chicken wings provide essential amino acids for muscle health.
• Energy sources: French fries, BBQ chicken wings, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
BBQ chicken wings
90gr
Protein: 24g
| Carbs: 8g
| Fat: 10g
BBQ sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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