BBQ varkensribben
Nutritional Overview
Een portie gegrilde varkensribben met barbecuesaus. De exacte ingrediënten van de saus zijn onbekend, dus waarden zijn geschat. Bevat veel vet en matige hoeveelheid eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, BBQ varkensribben is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ varkensribben provides 38g of protein, supporting muscle growth, repair, and satiety.
• BBQ varkensribben provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), BBQ varkensribben provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ varkensribben with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensribben contributes 450 calories (87% of total calories).
• Protein sources: varkensribben, barbecuesaus provide essential amino acids for muscle health.
• Energy sources: barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkensribben
200gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
barbecuesaus
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!