BBQ spareribs
Nutritional Overview
Een portie BBQ spareribs met barbecuesaus. De exacte ingrediënten van de saus zijn onbekend, dus waarden zijn geschat. Suikergehalte komt voornamelijk uit de saus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, BBQ spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ spareribs provides 42g of protein, supporting muscle growth, repair, and satiety.
• BBQ spareribs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), BBQ spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ spareribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensribben contributes 500 calories (81% of total calories).
• Protein sources: varkensribben, barbecuesaus provide essential amino acids for muscle health.
• Energy sources: barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkensribben
200gr
Protein: 38g
| Carbs: 0g
| Fat: 40g
barbecuesaus
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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